Good news! Who says that just because you have diabetes, you must stay clear of all sweets? The notion that all diebetics can’t consume sugar is a hyperbolized myth. Having type 1 or type 2 diabetes does affect how your body digests sugar in food. Without careful planning, your diet may poorly effect your blood glucose levels and health. However, it’s all about self-control, moderation, and choosing your diet wisely. With these simple steps, there’s no reason why eating desserts can’t be a part of your healthy diet plan.
So yes, don’t be afraid to reach for that cookie. With careful planning, you won’t need to say goodbye to those sugary goodness. Here are some tips and tricks on how to choose diabetic desserts.
Save for Special Occasions
It’s no doubt that you’ll have your cravings for sweets from time to time. But it is still recommended that you save eating sugary desserts for special occasions. For an anniversary dinner or holiday gathering, for example. Give yourself ‘cheat days’ to indulge in your sweet tooth, but remember to control and limit your sugar intake on a daily basis. It’s the first step on how to choose diabetic desserts.
Plan Ahead
If you are going to treat yourself to a sugary dessert, you should do so smartly. The key to controlling your diabetes is in being able to regulate yourself. If you know you are going to consume desserts later on in the day, it is best to plan ahead by eating less carb-heavy meals beforehand. This awareness is vital in balancing your diet intake.
Choose Low Carb Desserts
Carbohydrates have a big influence on your blood sugar levels, but that doesn’t mean you have to avoid them completely. Choosing high fiber and low, slow-release carbs will help keep your blood sugar levels and insulin at a healthy rate. Choosing desserts with low carbohydrates is as easy as substituting normal dessert ingredients with healthier nutritional choices like nuts, cashews, and fruits. Make sure to also check your food’s labels for carbohydrate proportions.
Portion Control
Like in all healthy diet plans, one of the most important aspects is portion controlling. Being able to control yourself so you don’t binge is something you must pay attention to. Because of that, you must control the serving sizes of the desserts you are consuming. Choose small portions when ordering sugary desserts. Another tip is to also share your dessert with friends.
Utilize Sugar-Free Substitutes
A completely sugar-free diet is the best menu for insulin-deprived diabetics. However, let’s be honest. For most of us, it seems unimaginable to consider a life without any sweets. Luckily, nowadays there are many options to healthily substitute sugar. There are plenty of artificial sweeteners such as Splenda, Truvia and other brands that contain almost no sugar, and will not affect your blood sugar levels. Always check your food labels on what type of sweetener it uses.
So those are the tips and tricks on how to choose diabetic desserts! Hopefully these tips can help you balance out your healthy diet plan. Don’t forget, you can always help yourself to a guilt-free dessert indulgence even if you have diabetes! So make sure to incorporate these tips the next time you are wondering which foods to choose as your diabetic dessert.
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