Can You Develop Insomnia?

Well, insomnia is a sleep problem for people. It also can be a kind of head diseases that caused by many factors. Those factors can be physical and physiological problem. When getting insomnia, you may get the lack of sleep. It means you will not be able to take a sleep during normal sleep time especially at night. Talking about sleep disorder, actually this article is going to discuss about insomnia on detail information. So, by reading this article, you will get the best information about it. Let’s check reading below and find your best reference only here! 

What is Insomnia? 

It is a sleep disturbance that makes you difficult to fall asleep and stay asleep. Usually, insomnia symptom will come at night or during your sleep time. When getting it, you will feel unwell for taking asleep. This sleep disorder makes the low quality and quantity of your sleep time too. Well, actually there are some types of insomnia that you have to know. Keep reading here! This article will also answer your question above “can you develop insomnia?” 

Some Types of Insomnia 

Insomnia is divided into three types. First of all, you can know transient insomnia. This problem happens when the symptom ends from several days into a week. Then, there is acute insomnia that can persist for several weeks. Last is chronic insomnia. This is the worst type of insomnia that can happen in your life. It is also called as developed insomnia. The insomnia development can be the chronic disease because it can infect you for several years or longer time. That’s why it becomes the worst insomnia for people.

Some Factors of Insomnia 

There are some factors of insomnia both physical and physiological factors. The physical factors can be someone’s age, obesity, and immune system function. Meanwhile physiological factors consist of stress, anxiety, depression, and other mental problems. 

Age can be the factor of insomnia. Well, we cannot deny older people will get different sleep time. Sometimes there are external factors of their environment that can make them difficult to fall asleep. Then, obesity is also the factor for you being difficult to sleep. Usually someone who has overweight get problem for their breathing system. When they want to sleep, breathing problem disturbs their sleep time. So, they cannot sleep well. 

Another physical factor is immune system. Someone with poor immune system tends to get any viruses. Those viruses infect their body to get some health problem. As a result, they feel difficult for sleeping at night. If it happens continually, they may get insomnia symptoms. 

Then, there is physiological condition that can make someone gets insomnia like stress and depression. We cannot deny that there are some people who are stress because of school, work, and family problem. Those problems give negative effect for their mental system. It also infects their brain and some nerves. This case can make some people get hard to stay asleep. 

Well, from all of the discussion above, can you develop insomnia? Yes of course. Insomnia symptoms can be increased if you don’t resolve this problem early. There is chronic insomnia that becomes the worst type of this sleep disturbance. So, keep your health both physical and physiological in your life!