Anaemia and Insomnia

Does Anaemia really Cause Insomnia? 

Anaemia and insomnia are such kind of cause and effect on health problem that are trusted by many people for years. Anaemia is such condition when the amount of the red blood cells in the body is less than its normal level. There are many factors which are suspected to cause anaemia. Blood loss is one of the factors that may cause anaemia. Another factor that trigger anaemia is lack of iron. Iron is a component that plays important role in blood circulation. Hence, if people suffer from lack of iron it may lead to numerous health problems such as fatigue, inconsistent heart beat, briefness breath, and also anaemia.

Anaemia due to lack of iron 

Iron is really important component that is used by body to maintain its healthiness. Iron is used in a lot of body processes including blood circulation. Iron is commonly found in red blood cells which are also called as haemoglobin. The function of iron in the haemoglobin is tying the oxygen during the blood circulation. Someone with lack of iron could not carry oxygen as it suppose to. Another important function of iron in the body is to stock up the oxygen in the muscle due to oxygen needs when you do any physical activity. The amount of iron for man and women is different. Adult men need 8 mg of iron for day whilst adult women would require around 18 mg of iron on each day.

Factors that can cause iron decreasing are various. It often includes physical condition that could obstruct iron absorption such as heavy menstruation, side effects of surgery, and also consuming foods less of iron. However, significant lack of iron could trigger anaemia which the symptoms can be felt physically such as weak body and easy to fell dizzy. Anaemia frequently also affects someone sleeping habit. People who suffer from anaemia commonly cannot sleep due to tired feeling. This is the reason why people like to correlate anaemia and insomnia.

How to treat lack of iron 

If you have anaemia you should treat the symptoms properly so that they do not turn to be worse. The first thing you need to do is actually find out the cause of your anaemia. Blood test is important to be done in order to figure out whether your anaemia caused by lack of iron or not. If lack of iron is the factor then you need to increase the iron absorption in your body. Consuming foods that contain rich of iron is one of the solutions that you can do. You can consume meat, poultry, egg yolks, and also seafood as those foods are good sources of heme iron. However, for nonheme iron needs, you can consume vegetables, fruits, and grains. Leafy green vegetables are such as spinach is the best source of iron. Besides, they are also rich of chlorophyll that has been known with its ability to promote good quality of sleep. Consuming iron supplements are also effective to provide iron needs for your body. For more serious lack of iron, blood transfusion often becomes the best solution to reduce the bad effects of the correlation between anaemia and insomnia.