Causes for Sleep Apnea

The Causes and the Dangers of Sleep Apnea

Causes for sleep apnea look pretty similar with the other sleep disorder. In the most case, it starts from the bad lifestyle. But of course, there are more specific causes. The bad thing about sleep apnea is not just about how it will disrupt your sleeping time. In fact, it can also affect to your health. Obesity is just one of them. But when it becomes more serious, it may lead to the complications that are including high blood pressure, daytime fatigue, liver problems and many more.

The Causes of Sleep Apnea

When it talks about the causes of sleep apnea, the answer is so depending on the type of the sleep apnea itself. Obstructive Sleep Apnea, it occurs when the muscle in the back of the throat relax more than normal. When muscle relax, the airway will closes or narrows as you breathe. As the result, you cannot get the adequate breath in. It lowers the oxygen in the blood and disrupt the work of the brain. In Central Sleep Apnea, snoring and sleepiness in the daytime may occur as well. But unlike OSA, this type of sleep apnea occurs when the brain fails to transmit the right signal to the breathing muscles. Commonly, it causes by heart failure. But in the other case, it may cause by stroke.

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The Dangers of Sleep Apnea

Sleep apnea is a serious sleep problem. Lack of oxygen may cause many problems, even it may lead the sufferers to the death. Several effects of sleep apnea include stroke, high blood pressure, diabetes, headache, depression and ADHD. People with sleep apnea more likely to have abnormal liver function. On their liver, it shows the signs of scarring as well.

Waking up to often will affect to the quality of the sleep. It affects to the daytime fatigue. People with sleep apnea will experience irritability, daytime drowsiness and difficult to concentrate. Sometimes, they can also get sleep anywhere, even when driving. People with sleep apnea also have memory problems. But the worse thing about sleep apnea is about danger of the death. It may happen when the sleep apnea is getting more serious. As the result, it may lead the sufferers to the sudden death.

Understanding the Symptoms and How to Treat It

When it talks about the symptoms, loud snoring and awakening with a sore throat or dry mouth are just a few of them. Beside it, the sufferers may have excessive daytime sleepiness, morning headache, attention problems and difficult to stay asleep. But sleep apnea can be identified from the snoring. The snoring is not just loud. It is also following by pauses with choking or gasping. Before it is getting more serious, sleep apnea must be treated as soon as possible. But of course, you have to diagnose it first. Discipline and patience are needed. You also need to change the lifestyle by quitting smoking, avoiding alcohol, sedatives and sleeping pills, avoiding caffeine 2 hours before going to the bed and maintaining the sleeping hours. The other treatment for this problem is by using CPAP. But by applying the healthy lifestyle, you will eliminate the causes for sleep apnea.