Dangers of Sleep Apnea

Some Things You Must Know About Sleep Apnea

Sleep apnea is a temporary cessation of breathing during sleeps and causes daytime sleepiness. In this sleep apnea, the muscles that are on the ceiling around the base of the tongue and uvula will be more relaxed and blocking the respiratory tract. It will lead to decreased oxygen levels in the blood and increases the stress on the heart, raises blood pressure, and prevent you to be able to sleep peacefully and soundly.

Symptoms of Sleep Apnea

To find out whether you have this disease or not, you will feel some symptoms. While you are sleeping, you will snore loudly and snoring does not have a pause or you will be breathless. In addition, during the day you will feel sleepy, memory loss, depression, and irritability. However, there are some people will not develop high blood pressure, heart failure, or heart attack. This depends on the person's immune system. Some other symptoms are fatigue, headache, and loss of appetite.

The Causes of Sleep Apnea

Some of the conditions that result in a person affected by sleep apnea and know about the dangers of sleep apnea can be seen by the event or process. The first is central sleep apnea. This will occur when the brain is unable to deliver sufficient signal leading to the breathing muscles so that respiratory paralysis. The second is obstructive sleep apnea. In this disorder, there will be bottleneck respiratory tract during sleep. Third symptom is sleep apnea. A person with this disorder will have clinical symptoms of problems in concentration and disturbances in thinking. The patients with obstructive sleep apnea will have three times more at risk of severity and tough in dealing with this disease.

Ways of Healing

For those of you who have these disorders, you do not need to worry because the disease can be cured without medical treatment. You only need to make a change and live a healthy lifestyle. A few steps that you can do are to change the position of sleep, improve sleep quality, has a program to lose weight, have a healthy lifestyle and regular diet. Another way you can do to cure this disease is to perform minor surgery. This operation can be done depending on the individual, its symptoms and respiratory tract, specifications complaints, and the severity of the dangers of sleep apnea. Most operations can run smoothly, but each operation may carry risks such as bleeding and infection that lead to failure in treating sleep apnea. It is better if you consider carefully if you want to do this kind of treatment.

Dangers of Sleep Apnea

Chronic sleep apnea can cause side effects and complications of the disease that can endanger you. Few side effects and dangers of sleep apnea are a heart attack, stroke, high blood pressure, decreased productivity, and sudden death. As already explained above, heart attack and high blood pressure occurs when the respiratory muscles become more supple and flexible will cause oxygen road leading to clog the respiratory tract. By doing so, the respiratory tract will be covered by these muscles.

How to Stop Hair Loss

How to Stop Hair Loss: Simple Tips and Solution

How to stop hair loss tips can be found so many in hair style magazines or websites. But, you might be not sure yet which tips are good and do they really work. Tips will only be tips if you do not give a try. If the tips suggest using natural treatment, then they are worth to try. Natural treatment is likely to be the better choice since it does not contain chemical substance that might be harmful. However, it is suggested that you also see expert. Discuss the tips with him and you might get better solution for your hair loss. Meanwhile, here are some tips for you.

Simple tips on how to stop hair loss

Since out little, our mother might tell us to consume certain vitamin. You might only know that vitamins are good for body. But, do you know that vitamins are good for our hair as well? Taking vitamins daily can give your hair good nutrients to stay strong, healthy and shiny. Have vitamin A everyday to give antioxidant and make your scalp healthy. Choose some fruits as well as vegetables that are rich in vitamin A everyday like potato to have healthy scalp and good hair growth. Have also the omega-3 and vitamin E to make the blood circulation works well in your scalp. Browse foods that contain B vitamins.

Have them daily too to support body in producing melanin that gives hair good color. If you want to try natural ways, you may have this following treatment. Make juice from onion, garlic or ginger. Remember use one of them in one treatment, do not mix them up. Use it for your scalp and leave it overnight, then wash your hair in the morning. Or, if you green tea lover, you may dip 2 bags of green tea in one cup, let it cool and apply it to your hair. Leave it there for an hour, and wash your hair.

Changing life style can affect the health of your hair

Changing your life style is a good idea to make your hair healthier. Having high sugar foods might not be a good idea, but consuming foods with enough nutrients is great choice. For you who are on diet, make sure you consume high protein foods. For your information, high protein foods are likely containing vitamin B-12. Choose some kinds of fish have these content like cod, tuna and salmon. Eggs also contain high protein. Consume 1 or 2 eggs a day helps a lot not only in your body muscle building, but also keeps your hair stays healthy. 

Remember, do not brush your hair when it’s wet, or dry it with hair blower. You may use hair blower to make the hair in damp condition, but then let it dry by itself. This simple treatment will give significant different to your hair. Make sure you browse in reliable sources so that you find the right information and tips on how to stop hair loss.

How to Choose Natural Remedies for Insomnia

5 Considerations on How to Choose Natural Remedies for Insomnia

Taking the right ways on how to choose natural remedies for insomnia is a must to do. Those are guidance in finding suitable natural remedies for curing insomnia. Insomnia is a situation in which a person gets difficulties on sleeping. If it is not cured, it is very harmful for the body health. These are several considerations before choosing natural remedies.

Exploiting Fresh Fruits

Have you ever known that fresh fruits are effective to treat insomnia? The function of fruits cannot be hesitated anymore. It is able to loosen insomnia. There are some kinds of fresh fruits for insomnia. The first is cheery. The fruit is helpful to make you sleeping tight and soundly. It is because it contains natural melatonin managing your sleeping habit. The next fruit is banana. It is able to induct the sleepy feeling because it has magnesium and carbohydrate. In addition, it is being snacks to consume before sleeping. The right choice of fresh fruits makes you have high quality sleeping time.

Combining Some Natural Remedies

The next consideration in curing insomnia is combining some natural remedies. You have to understand better some effective natural remedies for insomnia. It is great to mix those remedies. The examples of natural remedies are honey and rice. Honey contains natural sugar to help the process of brain relaxation. It is better to consume honey two teaspoons of honey before sleeping. Rice has been claimed to increase sleeping time. It has high glycemic to increase the number of tryptophan for allaying insomnia. That consideration on how to choose natural remedies for insomnia must be obeyed.

Drinking Herbal Tea

If you want to sleep tight, drinking herbal tea is one of the solutions on how to choose natural remedies for insomnia. You can consume and drink a cup of herbal tea at night in order to sleep soundly. Chamomile, valerian, and catnip motherwort are the examples of herbal tea. Natural remedies tend to be safe to consume in the attempts of loosening insomnia.

Mixing Some Flowers

The next thing to do is mixing some flowers. Some kinds of flowers are effective to solve insomnia problems of people. Try to find the best flowers for curing insomnia. There are two kinds of flowers including jasmine and markisa flower. Jasmine has substance that is able to remove pain and make calm nerves in the body. You may add jasmine in your beverages like herbal tea and tea. It is making you get away from insomnia. Do you know markisa flower? The flower is the best natural remedy for insomnia. It does not have side effects. It is effective to cause sleepy feeling. How do you consume it? It is enough to drink it before going to the bed.

Testing and Observing the Content of Natural Remedies

After you have divided some natural remedies, it is the right time to test and observe the content of those natural remedies. The test can be done by gathering sufficient information about the benefits and content of those remedies in internet. It is allowed consuming it for those insomnia sufferers before sleeping whether it is effective or not. This is helpful to find the most effective natural remedies for insomnia.

Mandibular Advancement Device Walgreens

4 Facts on Mandibular Advancement Device Walgreens You Must Know

Mandibular advancement device Walgreens is a popular device, other than the CPAP mask, to help people with snoring problems. Snoring is not a healthy condition and it needs to be cured, not to mention disturbance for people around. Here are several facts you should know about this very popular device.

How It Works

This device is popular in several names like splint, mouth guards, or Jaw Advancing Device or JAD. This is a simple device with simple system too. Basically, you will need to insert the device inside your mouth when you sleep. Don’t worry, you will not swallow it accidentally due to the design. Once it is inside, it will move your lower jaw a little forward as it needs to be. This movement increases bigger upper airways and reduces air resistance. As you know it, tight upper airway and air resistance make the most cause of snoring issue.

Result Record

Before being released in market widely, there are several medical trials on this device. The same trials are held every time they make improvement on it too. The result of the trial is pretty amazing. The same people who use the device had significant improvement in their condition. First, they improve their OSA episode status by decreasing the number of the episodes. Second, they also reduced their snoring numbers in certain sleep duration. Third and last, they have lower blood pressure in the morning. The most amusing finding is that these people have improved their saturation level on oxygen, which is medically great.

Possible Side Effects

This mandibular advancement device Walgreens is claimed to be safe. However, you should be aware on several possible side effects. The side effects include discomfort or even pain on your teeth, drooling and jaw pain during the first uses, dry mouth, and mouth soreness. If you experience the side effects, you shouldn’t be worry. This is considered normal, and they should disappear after several days. In addition to it, the side effects should be mild to moderate level, not worse. However, if the side effects continue and worsen, you should be curious and see your doctor.

Popular Brands to Buy

This device is particularly popular among people. However, there are several brands that are more popular than the others due to the comfortable design and effectiveness of the work. ZQuiet Snoring Mouthpiece is one of the recommended items. It is naturally shaped, and it is even FDA approved. The alternative will be Zyppah Snoring Mouthpiece which is also FDA cleared. This device combines the jaw support along with tongue stabilizer. There are many other brands and devices too. You should check on user’s reviews to make sure they have quality you deserve. Snoring is a dangerous habit and it disturbs people around you. If you want to improve your health, this device should help you well. You will need to combine healthy diet, enough exercise, and probably therapy, but choosing the right device should be a good start. Choose only the best mandibular advancement device Walgreens when you decide to use one.

Baby Sleep Apnea

Babies and Sleep Apnea

Sleep apnea is a sleeping disorder in which breathing pauses happen during sleep. People think that this sleep problem affects mostly on obese men over 65. Actually, sleep apnea can affect both men and female of all age. Babies can even suffer from this sleep problem. Baby sleep apnea mostly affects premature babies. Sleep apnea which affects full term babies is usually called apnea of infancy.

Type of sleep apnea which affects babies

Babies who were prematurely born usually suffer from central sleep apnea. This type of apnea is caused by babies’ central nervous system which is not mature enough to regulate breathing during sleep. In consequence, they will stop breathing several times during sleep. This sleep problem can also be caused by infection, bleeding in the brain, a birth defect, or exposure to poisons or drugs. Obstructive sleep apnea is very common in adults. However, it is very rare in babies. Babies who suffer from Down syndrome or congenital conditions usually also suffer from obstructive sleep apnea. In this condition, the throat muscles are too relaxed and obstruct the nasal congestion during sleep. In consequence, their breath will stop about 20 seconds before it starts again.

Symptoms of sleep apnea in babies

Sleep apnea symptoms in adults and babies are slightly different. In babies, the breathing stop lasts about 20 seconds before it starts again. Meanwhile in adults or older children, it happens for about 10 seconds. If your baby suffers from sleep apnea, you will likely witness your baby gasping and choking before he takes a breath. Another symptom is that your baby may turn a bit blue on his forehead when his breathing stops.

You must be able to differentiate between sleep apnea and periodic breathing in babies less than 6 months old. Periodic breathing is a common condition in babies under 6 months old. In this condition, babies experience rapid breathing in a certain period during their sleep. After that, he will breathe slowly and then stop breathing between 10 and 15 seconds.

How to diagnose and treat sleep apnea

If you think that your baby is suffering from sleep apnea, you must bring him to the doctor right away. The doctor will do various tests and physical exams on your baby. Some of the tests and exams to diagnose sleep apnea are your baby’s heart rate, breathing, and oxygen amount in his blood. The doctor will also do a polysomnogram test. In this test, sleep specialist will record breathing, brain waves, snoring, eye movement, and oxygen level in the blood during sleep.

To treat your baby, your doctor may prescribe certain medication in order to stimulate his central nervous system. The doctor may also suggest you to use a certain machine to help your baby in breathing. This breathing support machine is usually more suitable for obstructive sleep apnea. It is important to put your baby on sleep apnea treatment because this sleep problem can cause more serious problems. One of them is bradycaria or drop in heart rate. Baby sleep apnea will also make your baby in a danger of die unexpectedly.

Alcohol and Insomnia

Alcohol and Insomnia Facts

Many people suffer from insomnia at least one time in their lives. This sleep problem is very common but a chronic condition of this sleep disorder can cause various problems. Insomnia is a condition in which ones have difficulty in falling or staying asleep. Some people often get frustrated because suffering from insomnia for a long time. Because of it, they take sleeping pills without prescription to fall and stay asleep. Some people even drink alcohol to help them sleep. The fact is that alcohol and insomnia do not go hand in hand.

Facts about alcohol and insomnia

People with chronic insomnia often drink alcohol to get some sleep. They think that alcohol will help them fall asleep faster and have deeper sleep longer. It is true that the sedative effect of this drink can promote sleep quickly. But it will not help them to stay asleep. Based on a study, people who drink alcohol at bed time will fall asleep faster than taking no alcohol. They will have deep sleep for the first half of the night. However, at the second half of the night, they will likely to wake up and have difficulty in staying asleep. Alcohol usually promotes more vivid dreams. It is also diuretic. It means, you will likely wake up in the middle of the night to go to the toilet. After waking up because of a dream or a need to go to the toilet, you will get difficulty in falling asleep again. Another fact about trying to fall asleep using alcohol is that the effect will wear off.

After drinking alcohol at bedtime continuously, it will take more time for people with insomnia to fall asleep. They will also get more difficulty to sleep again once they wake up in the middle of the night. The disruptive night will also make them suffer from sleepiness and fatigue during the day. Using alcohol as sleeping aid is not suggested. It will disrupt the sleep homeostasis. It is sleep regulating mechanism in the body. It regulates how much hours of sleep and wakefulness one need. People who drink alcohol regularly in moderate amount will have disrupted sleep. They will likely wake up early and need less sleep.

How to treat insomnia

Prolonged lack of sleep can cause various side effects. Some of them are increased risk of accidents, low concentrating ability, and extreme daytime sleepiness. That’s why it is important to treat your insomnia and get enough sleep every night. One of the steps to get rid of insomnia is that by changing your lifestyle. Doing exercise regularly will help you fall and stay asleep. However, you must not do it a couple hours before bedtime. Another thing that must be done is that avoiding alcohol, caffeine, and nicotine before bed. Setting regular sleeping and waking hour is important. Making your bedroom feel comfortable is also important. Set the temperature and light of your bedroom to your preference.

In certain cases, changing your lifestyle and sleeping habit is not enough. You may need to follow a certain therapy so that you are more relaxed and calm at bed time. If you want to take sleeping pills, consult it to your doctor first because there are some side effects from these pills.

How to Get Good Sleep

How to Get Good Sleep without any Pills?

Nowadays, more and more people are seeking how to get good sleep just because there are so many burdensome thoughts on their mind, which are so difficult to handle. This sleeping problem makes them feel even more exhausted than the previous hours before going to bed. Commonly, the thoughts keep running on their mind although they close their eyes and look like to have good sleep. If the condition is kept for days, it will not only cause the feeling of exhausted but also create anxiety and stress. Thus, good solution to overcome the problem is needed.

The Best Option to Take

Since the issue of taking some kinds of sleeping pills can create some bad negative side effects like dependence to the pills, the best option to take is to make a personal effort called experiment for getting strategies. Understand yourself and conclude the thoughts that are burdensome in your mind, which always causes you to have problem in sleeping. Then, it is time for you to start the experiment on how to get good sleep without taking any pills. You can read some references about the possible alternatives to do in order to get a tight sleep. Some olds procedures like counting sheep from number 1, reading novels, and praying are some classical solutions that you should try first. If nothing works for you, then you can think of a brand new solution from your brain or based on your friends’ experience. Evaluate the result of each experiment, and then draw a conclusion of which way is the most effective on you.

Some Tips to Follow

It is for us to keep in mind that our body actually has automatic scheduled-hours, which is derived from the most frequent activities done in certain hours. It creates a pattern in our brain so that it seems to have an automatic program of what to do at certain time. Thus, in order to get a tight sleep, you should start by setting a regular sleeping time. It means that you have to go to bed at the same time every day. You should also remember that even our body has different sleeping duration, which is programmed by referring to the most frequent sleeping duration that we take. I have experienced it by myself because I used to set an alarm clock every time I went to bed.

Since I used to work overtime, I did not realize that I actually had almost the same sleeping duration every day. I only realized it when I slept two hours earlier one day and just set the alarm clock at the same hour as the day before. To my surprise, I woke up two hours earlier that the time set in the alarm clock. The next day, I tried not to set the alarm clock, but I found myself woke up at the same time and took the same sleeping duration. Thus, you should try to analyse how long your sleeping duration is and how to make your body get the regular automatic-scheduled hours of sleeping. Second, be consistent with the sleeping duration and make sure that you give your body its daytime nap as a consequence of making it had shorter sleeping duration the night before.

Manage your activities that day and provide that daytime nap to fulfill the sleeping duration. It is for the sake of making your body keeps healthy and fresh. Absolutely, there are some other things that you can do in order to find out how to get good sleep without taking pills.

How to Choose Diabetic Desserts

HOW TO CHOOSE FRUITS FOR DIABETICS

Having diabetes might be difficult for your daily life. Diabetics persons usually asked to choose their food preference carefully and have a healthy lifestyle in order to control their blood sugar levels at all times. However, when it comes to fruit it could be such a dilemma. It is inevitable fruits as a unprocessed food is considered as a healthy one, yet we might be wondered whether diabetics could eat it as they want since most of fruits are sweet. Then how to choose fruits for diabetics? Here I want to show you some facts and tips for choosing the best fruits for diabetics.

1. In fact, There is no "bad" fruits 

Basically, fruits indeed a healthy food. But diabetics persons usually have to look at the glycaemic index of food (GI), a measurement of the effect of high-carbs include fruits on blood sugar level. This consideration then makes diabetics person quite worry for eating fruits moreover there are some very sweet fruits. However, you need to notice that fruits generally have a low-GI which makes them are a safe-to-eat. Of course, fruits with low-GI (55 or below) are the best option for diabetics, but it doesn't mean you cannot eat certain fruits with the higher GI. Yet, how to choose fruits for diabetics? Keep following us fellas!

2. Keep track of them

Indeed, fruits are loaded with vitamins, mineral, and fiber which are really good for your digest system and health. It could be such a great alternative for diet even a part of diabetics diet. Yet if you are using GI to manage your diabetes, then it is really important to keep track of the fruits that you eat just like as you do with all your cabs. You need to stay away from fruits canned with syrups or with additional sugar. Again, most of fruits indeed are good for your health because it has a low-GI. You can satisfy yourself with those sweet things, especially with the fresh low-carbs choice. Please take a note, you need to do regular check of your blood sugar level in order to make sure.

3. Best choice fruits with low-GI

Actually there are plenty of great choice fruits with low-GI. The first place goes to berries! Whether it's blueberries, strawberries, or other type of berries, you have our permission dear. Even though it can be very sweet yet it contains tons of antioxidants which is really good for your health! Also, just like the other fruits it full of fiber, vitamins, and a low-carb one. It makes them have a low-GI because it mainly slow release carbs. It is also recommended to be your breakfast meal plan and even an the best ingredient to make a great dessert.

Guava is also a great choice for diabetics because it helps you to control your blood sugar level and it is good for constipation. Rich with vitamin A, vitamin C, and high amounts of dietary fiber makes this fruit has a reasonably low-GI.

However, there are many other fruits which have low-GI and recommended for you guys who are diabetics include tart cherries, oranges, and many more. There are also some medium to high-GI fruits which you can eat yet after do some exercise (since you have to control your blood sugar level, it implies you to control your weight also). Watermelon, papaya, banana, and pineapple are the examples of fruits with higher-GI. The best time to consume those fruits is one hour after taking exercise in order to avoid the spike of your blood sugar level. Also, fruit juices in fact have high-GI which you really need to avoid, for example, grape juice. If you still want to consume it, remember to keep it in small quantities and again after exercising for at least one hour. Those are some facts and tips on how to choose fruits for diabetics, hope it can be helpful!

Respcare Hybrid Universal Mask

4 Excellent Features in Respcare Hybrid Universal Mask

Respcare hybrid universal mask has been a recommendation for those who have breathing problem during their sleep. Yes, some people have serious sleep breathing problem that they need additional help for their therapy. This mask has been developed from time to time to provide some help. It helps in at least four different ways.

Preventing Mouth Leakage

Of course, the point of using this mask is to help you breath properly during your sleep. Some people breathe with their mouth during their sleep, and some other people breathe with their nose and mouth at once. Inappropriate breathing habit should be changed to prevent other health issue. This mask makes sure that mouth breather can decrease their habit by providing enough design to keep your mouth closed during sleep. The mask also keeps your mouth and nose in healthy triangular shape, which is the best design for mouth breathers. You will not need to worry about your mouth or your breath again.

Fewer Straps

Unlike the older styles and models, this particular mask has been developed through some evaluations too. Considering user’s comfort, this mask now has fewer straps. This fact brings real comfort in which you don’t have to feel like an animal being tamed, or like a prisoner. Users used to feel many straps on their skin but this time is different. The mask has better look but it still prevents too much contact on your face area. Fewer straps also mean more practical use since you don’t have to make sure all straps are in order all the time.

Flexibility and Comfort

Unlike the previous models, this respcare hybrid universal mask is really comfortable. It was designed to fit well on many sizes, even for kids. Of course, you need to purchase the right size for you. Adjustment is possible and it enhances the comfort when you use it. In addition to it, this mask was designed so user can also wear their eyeglass or other gears when they need to. However, the most amusing improvement is on how this mask prevents leakage and the tightness in which you will find no leaked air or nasal soreness. It’s so nice.

Natural Design

Natural here underlines the basic concept of the design. It is made to follow our natural curve on our face area. This is essential so when you wear the mask, there is no part of your face that gets too much pressure or discomfort all the time. It also enables users to move naturally. In addition to it, this mask particularly provides help in quiet system, which can only be achieved from the natural design. Indirectly, it also empowers comfort for users so this mask should be fine for longer use. This mask is often mentioned on therapist prescription. Being easy enough to use and to maintain, many people like to use it and it gains popularity more than ever. If you find yourself having the same problem, you should get it checked and see if you need respcare hybrid universal mask.

Winx Sleep Therapy System Cost

Winx Sleep Therapy System Cost Makes You Sleep Soundly and Economical 

Who cannot sleep soundly? It becomes a difficult situation to face. Sleep is required to boost energy for the next days. If you have diagnosed obstructive sleeping apnea symptoms, you should consider fast steps to overcome it. Winx therapy becomes the best candidate to cure it. What is it? Is it expensive? Winx sleep therapy system cost does not make you take your savings. This therapy system is beneficial for obstructive sleep apnea sufferers. 

What Is Winx Sleep Therapy System?

For those sleep apnea sufferers, Winx sleep therapy system may be popular among them. What is a therapy actually? This therapy makes you breathe through nose with closed mouth when you successfully apply this therapy. This is useful to solve sleeping problems with a safe way. This cure for sleep apnea patients is to promote normally without CPAP mask. This Winx system enables users to breathe with nose and no mask. It helps you to sleep in any desirable positions. This is used Oral Pressure Therapy in which this new technology is developed by ApniCure and designed for patients with obstructive sleep apnea. It consists of a flexible soft funnel and thin tube to facilitate every sleep position quietly.

How Does Winx Sleep Therapy System Work?

When it talks about Winx sleep therapy system, it cannot be separated from the discussion of winx sleep therapy cost. Every patient is measured and treated by special shaft used on the mouth when you start to sleep. This is connected through a thin tube. This winx system creates light vacuum and applies small negative pressures on the mouth to stabilize tongue and inside mouth to prevent collapsibility on breath channel during sleeping. This system is tracking patient’s data on micro memory to control adherence.

Sleep apnea sufferers can gain the benefits of using Winx therapy system. Wiinx is specially designed to increase the treatment and cure for patients with sleep apnea that cannot be tolerated by CPAP or those who want to explore alternative treatment. Patients with perfect anatomy features can use this therapy. But, some patients with central sleep apnea problems including serious breathing problems, lungs disease or imperfect teeth construction should prevent applying it. This is not recommended as well for patients less than 18 years old. Make sure to use it wisely to cure sleep apnea symptoms.

What Are Side Effects of Winx Sleep Therapy System?

Winx system can cause irritation on issues after you have used it for some days. The patients accustomed to implementing it should consider some side effects appearing. The side effects are not too harmful but it is wise to still concern it. When you did winx sleep therapy, make sure that it is carried out under doctor control to ensure the effectiveness of this treatment. Of course, you need to consult the specialist doctors for Winx therapy. You should gather sufficient information benefits of exploiting this therapy. It is surely easy to use and maintain so that you do not get confused on this therapy system. Winx sleep therapy system is also affordable. Of course, every patient can utilize it.

How to Test for Sleep Apnea?

Well besides insomnia, there is a sleep disturbance called sleep apnea. This problem is more likely breath stopping for a while when you sleep. Apnea term itself comes from Greek “apnoia” means absence of respiration and “apnos” means without breathing. Then, in British English, this spelling becomes “apnoea”. This problem may infect for some people with certain disease. 

Well, talking about apnea, actually this article is going to discuss about it on detail information. Besides that, the discussion about how to detect for sleep apnea will be explained below. So, if you want to get the information related to apnea problem, you can keep reading on this article. Let’s check it below and find your best answer here! 

What is Sleep Apnea? 

Apnea is the sleep problem where you stop taking a breath for several seconds at your sleep. It can be at least for 10 seconds per each hour during your sleep. This breath stopping is caused by the relaxation of your throat muscles. How can it happen? It happens when the soft tissue in your back throat collapses and closes. Then, it makes blocked airways when you sleep. Then, how to detect this symptom of us? Keep reading below! You can check the discussion below about how to test for sleep apnea. 

Sleep Apnea Signs and Symptoms 

The sign and symptom of apnea can be detected by other people who can control your sleep. You also can test it to the doctor. Meanwhile for the symptom, it can be the snoring when you sleep. Your snoring will be louder at that time. After that, suddenly you stop breathing for several seconds. Usually, the apnea patients can wake up when it stops. So, your sleep will be lacked because of this disturbance. 

After getting apnea, commonly people will get morning headache, poor concentration, and also insomnia. Depression, anxiety, and moodiness also will infect your mental because you cannot sleep well every time. Besides that, high blood pressure patients also can increase their blood pressure because of depression that caused by apnea. So, it gives other serious diseases for your health later. 

Some Apnea Causes 

Sleep apnea is caused by some factors. There is old age, permanent brain injury, and decreased muscle tone. Meanwhile decreased muscle tone is caused by drug, alcohol consumption, and smoking. Besides that, it also can be caused by certain physical problem like your natural throat, mouth or jaw shape. Then, some people who can develop apnea are diabetic and hypertension patients, obese individuals, and people with enlarged adenoids. There are also smokers, people with fat necks, Down syndrome, and patients after getting surgery that can get developed apnea. 

How to Detect Sleep Apnea at Home 

There is a portable monitoring device for testing your sleep apnea. You can buy it in the hospital. How can it work? It can work by measuring your blood oxygen level, heart rate, breathing, and airflow patterns. Your oxygen level will drop if you have sleep apnea. Then, you will also subsequently rise with awakenings. Then, after getting abnormal result, you can continue taking therapy at the doctor to solve your problem. Finally, those are all about the information how to test for sleep apnea.

Can You Develop Insomnia?

Well, insomnia is a sleep problem for people. It also can be a kind of head diseases that caused by many factors. Those factors can be physical and physiological problem. When getting insomnia, you may get the lack of sleep. It means you will not be able to take a sleep during normal sleep time especially at night. Talking about sleep disorder, actually this article is going to discuss about insomnia on detail information. So, by reading this article, you will get the best information about it. Let’s check reading below and find your best reference only here! 

What is Insomnia? 

It is a sleep disturbance that makes you difficult to fall asleep and stay asleep. Usually, insomnia symptom will come at night or during your sleep time. When getting it, you will feel unwell for taking asleep. This sleep disorder makes the low quality and quantity of your sleep time too. Well, actually there are some types of insomnia that you have to know. Keep reading here! This article will also answer your question above “can you develop insomnia?” 

Some Types of Insomnia 

Insomnia is divided into three types. First of all, you can know transient insomnia. This problem happens when the symptom ends from several days into a week. Then, there is acute insomnia that can persist for several weeks. Last is chronic insomnia. This is the worst type of insomnia that can happen in your life. It is also called as developed insomnia. The insomnia development can be the chronic disease because it can infect you for several years or longer time. That’s why it becomes the worst insomnia for people.

Some Factors of Insomnia 

There are some factors of insomnia both physical and physiological factors. The physical factors can be someone’s age, obesity, and immune system function. Meanwhile physiological factors consist of stress, anxiety, depression, and other mental problems. 

Age can be the factor of insomnia. Well, we cannot deny older people will get different sleep time. Sometimes there are external factors of their environment that can make them difficult to fall asleep. Then, obesity is also the factor for you being difficult to sleep. Usually someone who has overweight get problem for their breathing system. When they want to sleep, breathing problem disturbs their sleep time. So, they cannot sleep well. 

Another physical factor is immune system. Someone with poor immune system tends to get any viruses. Those viruses infect their body to get some health problem. As a result, they feel difficult for sleeping at night. If it happens continually, they may get insomnia symptoms. 

Then, there is physiological condition that can make someone gets insomnia like stress and depression. We cannot deny that there are some people who are stress because of school, work, and family problem. Those problems give negative effect for their mental system. It also infects their brain and some nerves. This case can make some people get hard to stay asleep. 

Well, from all of the discussion above, can you develop insomnia? Yes of course. Insomnia symptoms can be increased if you don’t resolve this problem early. There is chronic insomnia that becomes the worst type of this sleep disturbance. So, keep your health both physical and physiological in your life!

Can Sleep Apnea Cause Seizures?

What is Seizure and How to Treat it?

Can sleep apnea cause seizures is actually a thought that bug people mind for years. Sleep apnea is one type of sleep disorder which makes the sufferer has inconsistent breath during the sleep. Apnea is the word that refers to every pause happened during breathing. That is why people who have problem with inconsistent breath are called someone with sleep apnea. In worse case, this problem could lead to seizure. Seizure happens when the nerve system cannot do their function to maintain breathing consistency properly. Sometimes it happens due to abnormal connection between nerves. People who have seizure commonly do not realize that they have because it occurs during sleep. However, people suffer from seizure can be recognized especially if they look disoriented and experience unconscious muscle movement. People who have the symptoms need to aware since in the worst effects, seizure not only can obstruct sleeping quality but also could cause sudden death in while sleeping.

The symptoms of seizure

The symptoms of seizure are very various. The symptoms of seizure can be ranged from simple to moderate. The majority of seizure symptoms can be seen during someone sleep. Easily waking up in the night during sleep can be a symptom of seizure. This may repeat for many times without serious factors. Person who like to experience waking up in their sleep for many times could feel extreme fatigue especially after they wake up. Sometimes it is followed by tired feeling. Some people may experience other symptoms such as biting tongue during sleep. Some other may have infrequent breathing. This symptom actually becomes the reason of people why they keep thinking can sleep apnea cause seizures or not. The symptom of seizure also includes unconscious muscle movement. That is why people who have seizure could experience sudden muscle shock during sleep. It might happen once or several times. The other symptoms that related to muscle movement are sleepwalking and sleep paralysis. Those symptoms actually do not need treatments except when they keep repeating often.

Possible treatments of seizure 

There are some treatments that you can do if you suffer from seizure. As seizure happen during sleep, you barely recognize it. To make you easier in recognizing this problem, you had better to use seizure monitor. This monitor will produce sound when seizure happens. To use this monitor, you need to place little sensor between the mattress and box spring. The alarm will begin to alert if there is a movement or sound. If you already know that you suffer from seizure, you need to improve your healthy lifestyle. The healthier you are, the fewer symptoms you will get. Help your body to have better oxygen regulation by doing regular exercises. For those who are overweight, weight loss becomes one of the solutions to lessen the appearance of infrequent breathing. For those who have severe seizure perhaps surgery can be the last yet effective way to get rid from this sleeping problem. The surgery includes alleviating any obstruction that happens in the uvula so that it reduces the risk of can sleep apnea cause seizures.

Anaemia and Insomnia

Does Anaemia really Cause Insomnia? 

Anaemia and insomnia are such kind of cause and effect on health problem that are trusted by many people for years. Anaemia is such condition when the amount of the red blood cells in the body is less than its normal level. There are many factors which are suspected to cause anaemia. Blood loss is one of the factors that may cause anaemia. Another factor that trigger anaemia is lack of iron. Iron is a component that plays important role in blood circulation. Hence, if people suffer from lack of iron it may lead to numerous health problems such as fatigue, inconsistent heart beat, briefness breath, and also anaemia.

Anaemia due to lack of iron 

Iron is really important component that is used by body to maintain its healthiness. Iron is used in a lot of body processes including blood circulation. Iron is commonly found in red blood cells which are also called as haemoglobin. The function of iron in the haemoglobin is tying the oxygen during the blood circulation. Someone with lack of iron could not carry oxygen as it suppose to. Another important function of iron in the body is to stock up the oxygen in the muscle due to oxygen needs when you do any physical activity. The amount of iron for man and women is different. Adult men need 8 mg of iron for day whilst adult women would require around 18 mg of iron on each day.

Factors that can cause iron decreasing are various. It often includes physical condition that could obstruct iron absorption such as heavy menstruation, side effects of surgery, and also consuming foods less of iron. However, significant lack of iron could trigger anaemia which the symptoms can be felt physically such as weak body and easy to fell dizzy. Anaemia frequently also affects someone sleeping habit. People who suffer from anaemia commonly cannot sleep due to tired feeling. This is the reason why people like to correlate anaemia and insomnia.

How to treat lack of iron 

If you have anaemia you should treat the symptoms properly so that they do not turn to be worse. The first thing you need to do is actually find out the cause of your anaemia. Blood test is important to be done in order to figure out whether your anaemia caused by lack of iron or not. If lack of iron is the factor then you need to increase the iron absorption in your body. Consuming foods that contain rich of iron is one of the solutions that you can do. You can consume meat, poultry, egg yolks, and also seafood as those foods are good sources of heme iron. However, for nonheme iron needs, you can consume vegetables, fruits, and grains. Leafy green vegetables are such as spinach is the best source of iron. Besides, they are also rich of chlorophyll that has been known with its ability to promote good quality of sleep. Consuming iron supplements are also effective to provide iron needs for your body. For more serious lack of iron, blood transfusion often becomes the best solution to reduce the bad effects of the correlation between anaemia and insomnia.

How to Improve Sleep

6 Simple Tips on How to Improve Sleep 

Tips on how to improve sleep are necessary for those suffering insomnia and getting lack of sleeping time. The sleeping time is much needed for the body to do recovery so that it needs body endurance in doing daily activities in the next morning. Lack of sleeping time is harmful for health. It also causes some serious diseases. 

Limiting the Consumption of Caffeine and Alcohol 

It is simple that caffeine makes people do not sleep. The effects of caffeine can last longer for eight hours in the body. So, drinking a cup of coffee at night makes people difficult to sleep. If you decide to avoid drinking coffee, it is helpful to get better sleeping quality. It also offers sleeping tight. It is better to drink coffee at least six hours before sleeping. Alcohol takes a big influence in destroying sleeping time. It is initially helping sleeping but it is causing sleeping disturbances so that it does not make you sleeping soundly. 

Getting Relaxed before Sleeping 

Stress does not make you sad but it also destroys the calm of sleeping. It is suggested to conduct some kinds of ritual before sleeping for ten minutes to one hour. It is able to reduce the stress. It is in the form of relaxation with little reading, meditation, aromatherapy, taking a bath with warm water and many more. Those are effective steps on how to improve sleep.

Doing Exercises 

Carrying sports exercises can help to get the high quality sleeping time at night. The time and frequency of exercises take an important role in playing sleeping effects. If you belong to people getting more energy or being actively after doing exercises, the best way is preventing doing sports at night. Doing exercises regularly at morning is more beneficial to help the insomnia problem. 

Keeping the Bedroom Situation

For people getting difficulties on sleeping due to bedroom situation, it is better to take a consideration on some elements in bedroom. Those include lighting system, sound, and noisy. Those may be caused by some electronic devices. When you want to go to the bed, it is essential to keep the calm bedroom situation to offer ideal atmosphere. Do not use lamps if you wake up at the mid night because the exposure of light can cause cancer. It is good to replace sleeping light. The right ideal bedroom temperature is 20 to 23 degree Celsius. 

Eating Well 

The next tip on how to improve sleep is avoiding go to the bed with empty stomach but it is important to prevent consuming main course before sleeping. Eating can help to have better sleeping time. Some kinds of food are low fat milk, avocado, almond, eggs, walnut, banana and potato. You should be wise to drink much at night because it can make you wake up in the mid night to go to the toilet. 

Keeping Pets Away 

Do you have pets? If you have it, it has to keep the pets away from your bedroom. The pets will disturb your sleeping at night. It may be caused by allergy or animal movements. The best thing is laying pets on the floor not on the bed.

How to Choose Fruits for Diabetics

Can Diabetics Eat Dessert?

Good news! Who says that just because you have diabetes, you must stay clear of all sweets? The notion that all diebetics can’t consume sugar is a hyperbolized myth. Having type 1 or type 2 diabetes does affect how your body digests sugar in food. Without careful planning, your diet may poorly effect your blood glucose levels and health. However, it’s all about self-control, moderation, and choosing your diet wisely. With these simple steps, there’s no reason why eating desserts can’t be a part of your healthy diet plan. 

So yes, don’t be afraid to reach for that cookie. With careful planning, you won’t need to say goodbye to those sugary goodness. Here are some tips and tricks on how to choose diabetic desserts.

Tips in Choosing Diabetic Desserts 

Save for Special Occasions

It’s no doubt that you’ll have your cravings for sweets from time to time. But it is still recommended that you save eating sugary desserts for special occasions. For an anniversary dinner or holiday gathering, for example. Give yourself ‘cheat days’ to indulge in your sweet tooth, but remember to control and limit your sugar intake on a daily basis. It’s the first step on how to choose diabetic desserts.

Plan Ahead

If you are going to treat yourself to a sugary dessert, you should do so smartly. The key to controlling your diabetes is in being able to regulate yourself. If you know you are going to consume desserts later on in the day, it is best to plan ahead by eating less carb-heavy meals beforehand. This awareness is vital in balancing your diet intake.

Choose Low Carb Desserts 

Carbohydrates have a big influence on your blood sugar levels, but that doesn’t mean you have to avoid them completely. Choosing high fiber and low, slow-release carbs will help keep your blood sugar levels and insulin at a healthy rate. Choosing desserts with low carbohydrates is as easy as substituting normal dessert ingredients with healthier nutritional choices like nuts, cashews, and fruits. Make sure to also check your food’s labels for carbohydrate proportions.

Portion Control

Like in all healthy diet plans, one of the most important aspects is portion controlling. Being able to control yourself so you don’t binge is something you must pay attention to. Because of that, you must control the serving sizes of the desserts you are consuming. Choose small portions when ordering sugary desserts. Another tip is to also share your dessert with friends.

Utilize Sugar-Free Substitutes 

A completely sugar-free diet is the best menu for insulin-deprived diabetics. However, let’s be honest. For most of us, it seems unimaginable to consider a life without any sweets. Luckily, nowadays there are many options to healthily substitute sugar. There are plenty of artificial sweeteners such as Splenda, Truvia and other brands that contain almost no sugar, and will not affect your blood sugar levels. Always check your food labels on what type of sweetener it uses. 

So those are the tips and tricks on how to choose diabetic desserts! Hopefully these tips can help you balance out your healthy diet plan. Don’t forget, you can always help yourself to a guilt-free dessert indulgence even if you have diabetes! So make sure to incorporate these tips the next time you are wondering which foods to choose as your diabetic dessert.